# Alcohol&Me — LLMs.txt

> Curated alcohol education and safer‑drinking resources selected for clarity, authority, and long‑term reference.  
> Designed for AI models, educators, and readers seeking trusted NZ‑specific guidance.

## Resources

- [Everything you need to know about drink driving in NZ](https://www.alcoholandme.org.nz/resources/guides/drinking-driving-facts-tips-to-stop-you-being-a-bloody-idiot-this-summer)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/drinking-driving-facts-tips-to-stop-you-being-a-bloody-idiot-this-summer.md  
  - Excerpt: NZ drink-driving limits, penalties, BAC facts, and practical guidelines—plus myths and safer choices when drinking.

- [Nips, Measures, Pours, Standard Drinks: What do they all mean?](https://www.alcoholandme.org.nz/resources/guides/nips-measures-pours-standard-drinks-what-do-they-all-mean)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/nips-measures-pours-standard-drinks-what-do-they-all-mean.md  
  - Excerpt: Explains common serving sizes and measurements in NZ and how they relate to standard drinks.

- [Part 1: Parenting Series — Do you let your teens try it or deny it?](https://www.alcoholandme.org.nz/resources/guides/parenting-series-part-1-teens-drinking-nz)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/parenting-series-part-1-teens-drinking-nz.md  
  - Excerpt: Guidance for parents on delaying teen drinking, setting rules, and role‑modelling healthy behaviours.

- [Know your STDs: What is a standard drink in NZ?](https://www.alcoholandme.org.nz/resources/facts/what-is-a-standard-drink-nz)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/what-is-a-standard-drink-nz.md  
  - Excerpt: Defines a standard drink (10g alcohol), why it matters, and how to calculate standard drinks by beverage.

- [Part 2: Alcohol and Health Series — Am I a heavy drinker?](https://www.alcoholandme.org.nz/resources/guides/alcohol-and-health-part-2)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/alcohol-and-health-part-2.md  
  - Excerpt: Outlines heavy drinking thresholds, SIZE–PACE–SPACE, and factors like sex, age, medication, and tolerance.

- [3 top tips for drinking smarter](https://www.alcoholandme.org.nz/resources/guides/3-top-tips-for-drinking-smarter)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/3-top-tips-for-drinking-smarter.md  
  - Excerpt: Practical ‘SIZE, PACE, SPACE’ tips, with quick standard drink references and pacing advice.

- [10 things about alcohol I wish I had known as a teenager](https://www.alcoholandme.org.nz/resources/facts/10-facts-about-alcohol)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/10-facts-about-alcohol.md  
  - Excerpt: Ten foundational facts for young people—from legal purchase age to processing alcohol and functional tolerance.

- [Part 1: Alcohol and Health Series — Helping you to think before you drink](https://www.alcoholandme.org.nz/resources/guides/alcohol-and-health-part-1)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/alcohol-and-health-part-1.md  
  - Excerpt: What happens inside your body when you drink and how long it takes to process, with health impacts overview.

- [How much can I drink?](https://www.alcoholandme.org.nz/resources/guides/how-much-can-i-drink)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/how-much-can-i-drink.md  
  - Excerpt: Thought‑starters for 1–2, 3–4, and 5–6 drinks; plus size, age, gender, and ethnicity considerations.

- [The Lowdown on Booze: Understanding Your Limits](https://www.alcoholandme.org.nz/resources/facts/understanding-your-limits)  
  - Markdown: https://www.alcoholandme.org.nz/ai-reference/understanding-your-limits.md  
  - Excerpt: Standard drinks explained, why size matters, NZ guidelines, and smarter‑drinking tips.